Sunflower Seeds

Pumpkin seeds are ready-shelled and ready to eat. Ideal as a snack, or added to salads and other dishes, they can also be used to add a (nutritious!) extra crunch to soups.

These seeds are nutritious as well as tasty and they boast a range of nutrients such as zinc which can be harder to find in plant based foods.

Just one 30g serving is high in

• Protein
• Magnesium
• Phosphorus
• Manganese
• Iron
• Copper
• and a source of Fibre, Vitamin K and Zinc.